Strengthen your Third Eye

'Strengthen your Third Eye'

Step 1: Sit with your back straight, eyes closed, chin tilted down slightly. Step 2: Bring your palms together and use your middle and index fingertips to lightly touch the Third Eye point. Step 3: Take long, slow, deep breaths as you visualize yourself going to a place that makes you feel calm, restful place. Tip: Doing this every day makes it work better, and makes your Third Eye MUCH stronger. This exercise is also good for relieving depression. [source:Murderface]