Sit comfortably and relax.
Direct your awareness within your body; feel the warmth of your body and feel the blood circulate in the vessels.
As you feel life pulsate in your body, let your awareness become finer and try to feel the finer inner energies.
Do not tell yourself that this is "only your imagination." It works nevertheless. You will feel light encircling your body.
Feel that light rises up your right arm, beginning at the palm hands, and as it flows into your chest. (Here you may pause, holding your awareness here, while breathing in and out.)
Then feel that the light that entered your chest from your right arm crosses your chest and continues down your left arm to the palms of both hands.
You may do this to the rhythm of your natural breathing. Feel yourself cleansed and filled with peace.
You may also perform this kind of meditation by letting your vital energy circulate in the same way as shown above.
Why? Well, the stress of our daily business lives brings some disorder to our energy balance; f.i. energy is accumulated in the head while different organs in the body are under-nourished by vital energy.
You may be full of vital force, but if this force is not balanced, you are in danger of becoming sick.
[Source-o/a unknown]